https://www.tedesurastudio.com/events daily 0.75 2026-03-17 https://www.tedesurastudio.com/events/journey-beyond-the-retreat-for-organizers-april monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/61d99c0a-2222-4431-bfbb-ff43d7501f9d/Journey+Beyond+the+Retreat+for+Organizers.png EVENTS - Journey Beyond the Retreat for Organizers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/journey-beyond-the-retreat-for-organizers-b4cp5 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/61d99c0a-2222-4431-bfbb-ff43d7501f9d/Journey+Beyond+the+Retreat+for+Organizers.png EVENTS - Journey Beyond the Retreat for Organizers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/community-grief-ceremony-and-circle-singing monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/658ded50-61dc-4cd2-a46d-d1f98e0543f3/1000062280.png EVENTS - Community Grief Ceremony and Circle-Singing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/inner-bloom monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/14206888-aac5-4a70-838d-a2583ebe90c2/Inner+Bloom+flyer.jpeg EVENTS - INNER BLOOM: A women’s retreat of voice, embodiment, & feminine arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/ed-kc-january2025-g5ddm monthly 0.5 2026-01-27 https://www.tedesurastudio.com/events/sacred-play-feb20 monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/000ef5d0-0f74-4f63-a762-f8854606a1fd/Feb+20th+Sacred+Play.png EVENTS - Sacred Play: An Experiential Learning Lab for Sound Journey Facilitators - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/sacred-resonance monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/e570275c-05a1-4fda-ae6f-cbfde5a90796/Creative+Resonance_correct.png EVENTS - Creative Resonance: A Sound-Supported Open Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/journey-beyond-the-retreat-for-organizers monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/61d99c0a-2222-4431-bfbb-ff43d7501f9d/Journey+Beyond+the+Retreat+for+Organizers.png EVENTS - Journey Beyond the Retreat for Organizers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/integrate-illuminate-yoga-sound-journey-mhk monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/adcb350b-0cde-4e8e-83fe-bb0090a1c57e/Integrate+Illuminate+MHK_FB+Cover.png EVENTS - Integrate & Illuminate: Yoga & Sound Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/storytime-sound-adventure-m49jd monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/19668cea-cadd-4ded-872a-2ebca3c4382f/Storytime+Sound+Adventure.jpg EVENTS - Storytime Sound Adventure @ the Trinidad Carnegie Library - Jan 13th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/storytime-sound-adventure monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/19668cea-cadd-4ded-872a-2ebca3c4382f/Storytime+Sound+Adventure.jpg EVENTS - Storytime Sound Adventure @ the Trinidad Carnegie Library - Jan 7th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/the-space-in-between monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/2c678d4a-7524-4dd6-a617-39c294e0eb72/The+Space+In-Between_actual+FB+event.png EVENTS - The Space In-Between: A New Year's Day Movement & Sound Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/sacred-play-feb8 monthly 0.5 2026-01-27 https://www.tedesurastudio.com/events/yuletide-winter-solstice-event-milo-farm monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/4efd71a4-dafc-4b73-8feb-695e2d1922df/solstice+event.jpeg EVENTS - Yuletide Winter Solstice Event @ Milo Farm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/journey-beyond-the-retreat-virtual-masterclass monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/8a7be3ee-1526-4e60-89e8-ccd08ca95d12/Journey+Beyond+the+Retreat_final.png EVENTS - Journey Beyond the Retreat Virtual Masterclass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/sacred-play-workshop-for-sound-facilitators monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/569c6ec8-2af5-4a36-9855-b78b8dfc2d2c/Sacred+Play.png EVENTS - Sacred Play Workshop for Sound Facilitators - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/integrate-illuminate-year-end-yoga-sound-journey monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/dfbdc3c3-030a-4ce4-b1a4-66e3400b024f/Integrate+Illuminate+Indep.png EVENTS - Integrate & Illuminate: Year-end Yoga & Sound Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/yoga-of-the-voice monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/2d4af583-d7c1-4559-ad65-c6e699b46f6c/Yoga+of+the+Voice.png EVENTS - Yoga of the Voice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/journey-beyond-insight-embodied-approaches-to-post-event-integration-expansion monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/9704f9ee-2a5c-4fbc-973b-fac94d11f7b5/Journey+Beyond+the+Retreat_wide2025.png EVENTS - Journey Beyond the Retreat: 4 Pillars of Embodied Integration for Post-event Realignment & Expansion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/vibes-community-gathering-ep1 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/86e8c501-053d-48ab-9d76-65af9adedee0/IMG_20250525_211533_076.jpg EVENTS - VIBES Global Community Gathering - Ep. 1: The Kickoff and Beyond - Make it stand out Contract signing officializing the startup/university collaboration in Guarda, PT Left to Right: Te de Sura Studio principal and owner / VIBES Founder Kristi Rogers with IP Guarda President, Carlos Manuel Gonçalves Rodrigues https://www.tedesurastudio.com/events/kirtan-at-yoga-patch-with-the-kc-kirtan-band monthly 0.5 2025-03-24 https://www.tedesurastudio.com/events/moved-by-mantra-live monthly 0.5 2025-03-26 https://www.tedesurastudio.com/events/new-years-eve-satsang monthly 0.5 2024-12-30 https://www.tedesurastudio.com/events/ed-kc-january2025 monthly 0.5 2024-12-30 https://www.tedesurastudio.com/events/sacred-sounds-ny-sangha monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/d1d03f2b-0a0a-47e9-aa29-22e05e90129c/bowls%2B-%2Bbirdseye+-+small.jpg EVENTS - Sacred Sounds New Year’s Sangha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tedesurastudio.com/events/journey-beyond-the-retreat-4-pillars-of-integration-for-lasting-growth-in-2025 monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/1c941c13-f76c-437e-b000-55e714775aaa/1-19-24_Journey+Beyond+the+Retreat.png EVENTS - 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Why the Focus on Embodied Integration? - “So, why the focus on Embodied Integration, Kristi?” Well, let me ask you this…when was the last time you went to an event OR underwent a substantial change in your life, experienced a powerful moment or insight, vowed to yourself to make a shift based on your experience, and then you promptly lost the thread of inspiration in the hustle and bustle of “daily life”? Yep…in over 20 years of teaching and facilitating, AND as a lifelong learner myself, I’ve witnessed this repeatedly for myself and others…but I didn’t begin taking matters into my own hands to develop a creative solution to this challenge until two and a half years ago… Short answer? Intentionally embodying my integration allowed me to eventually embody transformation and now I’m ready to share what I know so you can do it too. The longer answer below tells you how it happened, and also gives you options to follow your own thread to incremental transformation via Te de Sura’s new Embodied Integration Offerings. https://www.tedesurastudio.com/everyday-ceremony-blog/leap-of-faith monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/3fca8a6d-bfc0-4882-947a-e22de8930f13/leap+of+faith.jpg Everyday Ceremony Blog - Ready for Your Leap of Faith? - To experience what you want in your life, all parts of you need to be integrated and in alignment…The new ones, the old ones, the ones you love already and the ones you’re still learning to love. This leap of faith (in *yourself*) takes huge courage. But it’s worth it because once you manage it, and all parts of you are working together, there’s no more unconscious self-sabotage, no more mixed signals, and above all, your nervous system and “container” (body) feel safe enough to receive what your mind is asking for. Sounds a little too good to be true and maybe even out of reach, right? Fair enough. This type of self-inquiry isn’t easy, in part because most of us aren’t taught how. What we do learn is how to hide who is actually in there and then over time, we simply forget. And then it becomes easier to remain in hiding because when we fully embody ourselves, what isn’t aligned falls away and this can be very painful. I will be the first to tell you, there IS a cost. But what is the cost of remaining hidden? If you’re still reading this, maybe you’ve decided it’s still a price worth paying. I’m biased, but I’ll tell you that it is. We need to break free from the collective “stories” of the mind and get to the hidden treasure behind them. Let the body and nervous system lead. How? you may ask… That’s exactly how I can help you. Te de Sura Studio’s growing collection of interdisciplinary somatic (body-led) offerings and creative and FUN experimentation with movement, sound, and the voice provides SO many “tools” for this kind of exploration. This kind of journey isn’t about taking you out of your life for an experience outside of yourself. It’s about helping you connect differently to the life you already have as the artist of your inner and outer world, right here in the present moment, to experience it more deeply…a journey to the center of yourself. And what is fascinating is that once you know and love who is inside, and you realize how much power you hold to create exactly what you want, the outer world realigns accordingly. Your outer experience DOES change, but it changes to match YOU rather than the other way around. Let’s get started exploring - you are who you have been waiting for. Click HERE to check out my offerings related to integration and realignment. If I can learn to love all of my pieces and come out of hiding, you can too. Much love, Kristi :) https://www.tedesurastudio.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/87f1505f-1506-4895-bb4c-462ce3fb2b96/Testimonial_Melissa.png HOME https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/f00609ea-656c-4d38-814e-0f9958b74522/Testimonial_Michelle.png HOME https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/210f6f62-6778-4b7d-8a60-246bf0a73f04/Testimonial_Sirel.png HOME https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/643c29b3-b051-49aa-a770-eb0a9f18c16a/Testimonial_Angie.png HOME https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/9f710883-9eda-4066-b5b5-842a4b2a5bfe/Testimonial_Holly.png HOME https://images.squarespace-cdn.com/content/v1/65501ae77067652fe694cf33/0b36490f-b9f6-44df-a389-964788583346/Integrating+Light 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