Whether you are here for yourself or for the people you serve, the work is the same at its core: helping what shifted actually stick.
Something happened. An experience, a loss, a retreat, a realization.
Something in it was real and you’re here now because you want to make sure that this little nugget of gold doesn’t get lost in the shuffle of daily life.
Start exploring options below, or schedule a consult.
Or…Are you looking for the voicework I offer?
Remembered Voice has a page of its own on this site. If that’s what called you, you can start there, and come back to explore the rest whenever you’re ready.
You don't need to have been on a retreat. You might have been. Or you might be navigating a loss, a big decision, or a period of your life that has asked more of you than usual.
Whatever brought you here, you are aware that something has shifted and you want support in not losing sight of that.
The work is body-first and grounded in the Journey to Remember framework, which is a wholebeing approach to integration that draws on sound, movement, voice, and embodied practice to help what has shifted in you find its way into how you actually live. Not because thinking about things doesn't matter, but because the body is where change actually lands or doesn't.
Sessions are one-on-one. No two look the same. I will meet you where you are and we will find the right entry point together. We may emphasize any or all of the major body-centered modalities emphasized on this site or blend in other embodied practices and methods that I also regularly implement into my work.
If you don’t know where to start or feel pulled in multiple directions, I built this container to support exactly that kind of uncertain, in-between space!
We figure it out together based on what you need at the outset and then adjust as we go. Just grab a time to connect on my calendar and we’ll take it from there.
For Individuals Undergoing A Shift
For Organizers & Practitioners Activating & Supporting Shifts
You know how to open something in people.
Integration support, which is the work of helping participants keep what opened in them alive in daily life, is often outside the scope of an event or therapeutic practice, or is simply not logistically possible to build in.
That is the gap this work fills.
When participants return to daily life, the container that was built disappears. The music stops, the group disperses, the nervous system slowly contracts back toward the familiar. The experience was real, but truly embodied integration takes time, support, and body-centric tools that most people simply don't have.
This is where we can work together. Whether you are seeking a powerful way to open or close a retreat, or to give participants a supported space to land during or after an intense experience, I bring a proprietary framework and a deep toolkit to build and facilitate a multidisciplinary offering that supports your people during their integration.
I can create and facilitate integration offerings for your group that incorporate any or all of the major body-centered modalities emphasized on this site, as well as other relevant methods not listed here.
Offerings are available for groups of any size, adapted to the intention and energy of your event, and as single sessions, group immersions, or extended asynchronous programming built around your group's specific needs.
I can facilitate the custom experience(s) for your group before, during, or after your event and adapt content in response to what is happening in the present moment, to ensure that what is delivered truly supports your people and then evolves with them as they move through this tender segment in their journey.
Want A More Permanent Solution to Support Your People’s Integration Process?
I built Embodiment by (Instructional) Design for you!
Work with me to adapt your existing mind-based program or training to include somatic methods, principles of embodiment, and nervous system regulation tools that help your learners create the safety in their bodies necessary to integrate new information, and explore how it feels to fully embody what they are learning. Services provided by a seasoned instructional designer, somatic practitioner, and multidisciplinary educator of 20+ years.
Every offering is adapted to fit. I don’t bring a fixed program. I bring a framework and a deep toolkit, and we build something together that serves your people.
A Closer Look at Remembered Voice
A Remembered Voice session isn’t a singing lesson or performance. It’s a somatic method that works with the voice of the body, the true expression that got exiled somewhere along the way to keep it safe, and brings it back into the self.
Here’s how it sits alongside the rest. Embodied Integration takes a real insight from a threshold moment and brings it inward, into how you actually live. Remembered Voice takes something buried deep in you and brings it outward, into expression. Same process, opposite directions. One moves an insight home. The other moves something hidden into the light where it can finally be heard.
That’s why the voice isn’t just one modality among several here. It’s integration itself, turned toward the voice, and one of the most direct pathways this studio offers.
How I Hold the Container For You
Every session begins with a plan that is then adjusted to holistically respond to the dynamics of the moment. What unfolds is shaped by what is present in the room…these are elements such as the quality of the breath, the state of the nervous system, and what the body is communicating beneath and between what is spoken.
In my approach, I lean heavily on what I call full spectrum listening: attending simultaneously to words, body, nervous system, energy, and what lives between and beneath the surface of any interaction. This makes genuine responsiveness possible and allows the work to meet what is actually present.
I’ll always meet you where you are first…what one of my teachers once called, “meeting you in the lobby”. We don’t look at where you are going or where you think you should be. Instead, we focus on where you actually are without any agenda or urgency. From that point of real contact, an invitation is offered toward what is ready to shift. I won’t ask you to take a wild leap. I’ll accompany you.
I think of my role as that of an ambassador. I have traveled this internal landscape and maintain ongoing relationships with the realms of heart, body, mind, and spirit, serving as a diplomatic companion for you on your own journey until you are ready to establish and maintain your own relationships with these precious and distinct parts of the Self. When that happens, my “ambassador” services are no longer needed. That is always the goal.
The container held in this work is stable enough to hold whatever arises, whether that’s grief, resistance, joy, confusion, or the tender edge of something finally being seen. I’ll hold the field steady so what moves inside of it can flow freely.
And what we’ll do together has its fun and light-hearted moments too. The most profound shifts often happen in a quality of engaged, curious, non-outcome-driven exploration. This is the kind of state where the self stops performing and starts remembering. Colleagues and I call this Sacred Play, which is in the deepest sense one of the primary conditions for the willingness to explore and expand that precedes genuine transformation.
When challenge and skill are in balance, when the outcome is not fixed, and when curiosity replaces judgment, something opens that effort and intentions of the mind alone cannot reach. Above all, I create conditions for a possible shift. What you do with them is entirely yours.
If you’re curious to explore other core concepts that inform this work, feel free to visit the “key concepts glossary” devoted to that purpose.
Self-led Tools
Another option for between sessions…
Want something simple but powerful that you can do between appointments, housecleaning, or picking the kids up from school to support yourself despite the hustle? These guided offerings contain the same robust Te de Sura programming but are creatively organized into bite-sized pieces, so you can experience small moments of spaciousness and connection even on busy days.