Online | Wednesday, September 17th

12-2 p.m. CST (Chicago)/6-8 p.m. GMT +1 (Lisbon)

Join Somatic Educator, Sound Therapist, and Multimedia Artist Kristi Rogers for this special online workshop to turn your breakthroughs into everyday magic. In this hands-on session, you’ll explore ways to stay grounded, connected, and fully resourced during or after transformative experiences.

Through a unique blend of gentle movement, mindful awareness, therapeutic sound, and creative self-expression, we’ll dive into embodied integration practices and approaches that support your mind, body, heart, and spirit wherever life takes you.

Whether you’re navigating post-retreat transitions, big life shifts, or simply craving more balance, you’ll leave with practical, easy-to-use strategies to help you feel aligned, energized, and empowered. No prior experience is needed. Just bring yourself, curiosity, and an open heart.