Online | Sunday, October 5th
12:30-2:30 p.m. CST (Chicago)/6:30-8:30 p.m. GMT +1 (Lisbon)
Attention personal growth seekers and event organizers! Whether you've recently attended a transformative retreat, have undergone a significant transition in your life, or are an event organizer wanting to enhance the participant experience post-event, this unique workshop is for you.
Join me for an immersive experience that blends traditional presentation with hands-on learning to explore the 4 Pillars of Embodied Integration. These multidisciplinary approaches will help you seamlessly weave retreat insights into daily life, fostering a holistic mind-body-spirit connection.
In addition to class discussion, this unique somatic (body-based) offering will also invite you to explore:
Somatic exercises coupled with therapeutic sound to engage all of your senses, promoting nervous system regulation, reflection, and self-awareness.
Mind-based (top-down) practices alongside body-based (bottom-up) techniques to access deep-seated wisdom via unique guided visualization activities.
Realignment of your mind, body, heart, and spirit through gentle conscious movement, empowering the integration of new insights into everyday routines.
Leave inspired, rejuvenated, and equipped with new practical tools to transform retreat experiences and insights into everyday magic.
Secure your place today and turn retreat visions into reality!