Happy Spring! Are you ready to gently shake off some of that winter quietude and ease into the fresh movements of Spring?! Well, I'm very excited to share that we (mother-daughter duo Diane and Kristi Rogers) may have just the opportunity for you! We are finally teaming up to bring you a very special collaborative event at Studio on Main - Pilates & Yoga!

Drawing on our collective expertise in yoga, meditation, sound therapy, and conscious movement, we'll guide you through a gentle yoga flow, move into a grounding sound and movement meditation, and then help you ease into restful stillness with a sound journey and medicine music.

Please dress so you can move comfortably through the gentle yoga sequence and also relax into the sound journey that follows. Modifications can be provided as needed for any movement-based activity. You may also opt to bring your own blankets and pillows for the sound journey.

Cost is 30.00 paid directly to Kristi via PayPal or cash. Please also contact Kristi directly (kristi@tedesurastudio.com) to RSVP and with any questions.

Thanks so much and excited to see you there!

All the best and Happy Spring!
Kristi & Diane