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Image 1 of 1
Image 1 of 1
Image 1 of 1
Targeted 1×1 embodiment work with Kristi to support both body and mind, and reconnect with your intuitive Self, when you're stuck but (very) ready to move. In two meetings and a customized workbook we build out together, you'll figure out what’s in your way and leave with a real plan and simple practices that fit your daily life. No big commitment, just a genuine place to start.
one 90-minute 1×1 session
one 45-minute 1×1 follow-up session
one custom workbook that we fill out together
a real path forward!
This is for you if:
You've done a lot of work on yourself and still feel stuck.
Something big happened, good or hard, and you're trying to fold it into normal life.
Part of you wants one thing and another part wants the opposite, and it's exhausting.
There's something you want to say or make or become, and fear keeps talking you out of it.
You want support that actually fits you, not a formula.
You're not looking for a big commitment. You just want somewhere real to start.
In our time together, you might:
Stop second-guessing what you already know you want.
Figure out what's actually been keeping you stuck, not the story you've been telling yourself about it.
Feel more at home in your own body instead of stuck in your head all day.
Say the thing, sing the thing, do the thing you've been circling for months.
Walk away with a few simple practices you'll actually use, and know why they work for you.
You fill out a short form after purchase. It tells me where you're at and what you actually need right now, so our time together isn't spent getting up to speed. Once I receive the completed form, I send you my scheduling link.
We meet for 90 minutes. This is the real work, one-on-one, built entirely around you. We use voice, sound, movement, and whatever else fits, but you don't need to be familiar with any of that going in. You just show up.
We make your workbook together. You leave with a handful of simple practices pulled from what we did, the ones that actually fit your life, not a generic list.
We meet again for 45 minutes. We see how it's going, what's working, what's not, and adjust so you keep moving instead of stalling out.
Please note: this work is not therapy or medical advice, and isn't a substitute for either of those. 1 package available per client. Repeat purchases are not permitted. If you’d like ongoing support, contact me for additional options.
Targeted 1×1 embodiment work with Kristi to support both body and mind, and reconnect with your intuitive Self, when you're stuck but (very) ready to move. In two meetings and a customized workbook we build out together, you'll figure out what’s in your way and leave with a real plan and simple practices that fit your daily life. No big commitment, just a genuine place to start.
one 90-minute 1×1 session
one 45-minute 1×1 follow-up session
one custom workbook that we fill out together
a real path forward!
This is for you if:
You've done a lot of work on yourself and still feel stuck.
Something big happened, good or hard, and you're trying to fold it into normal life.
Part of you wants one thing and another part wants the opposite, and it's exhausting.
There's something you want to say or make or become, and fear keeps talking you out of it.
You want support that actually fits you, not a formula.
You're not looking for a big commitment. You just want somewhere real to start.
In our time together, you might:
Stop second-guessing what you already know you want.
Figure out what's actually been keeping you stuck, not the story you've been telling yourself about it.
Feel more at home in your own body instead of stuck in your head all day.
Say the thing, sing the thing, do the thing you've been circling for months.
Walk away with a few simple practices you'll actually use, and know why they work for you.
You fill out a short form after purchase. It tells me where you're at and what you actually need right now, so our time together isn't spent getting up to speed. Once I receive the completed form, I send you my scheduling link.
We meet for 90 minutes. This is the real work, one-on-one, built entirely around you. We use voice, sound, movement, and whatever else fits, but you don't need to be familiar with any of that going in. You just show up.
We make your workbook together. You leave with a handful of simple practices pulled from what we did, the ones that actually fit your life, not a generic list.
We meet again for 45 minutes. We see how it's going, what's working, what's not, and adjust so you keep moving instead of stalling out.
Please note: this work is not therapy or medical advice, and isn't a substitute for either of those. 1 package available per client. Repeat purchases are not permitted. If you’d like ongoing support, contact me for additional options.