Virtual Embodied Voice Sessions *now* available!

When you honor all parts of yourself in your sound, that opens the channel to other parts that have also been waiting for your permission and blessing to be seen and expressed. What started as a focus on the voice then becomes the tender unfolding of freedom for your whole being. ❤️‍🩹

-I remember feeling like I was too late to shift. I wasn't and you won't be.

-I remember feeling very stuck. I wasn't and you're not either.

-I remember being terrified of being rejected. Sometimes I was. But only because those weren't my people. In fact, sharing my authentic sound allowed those who are to hear my song and find me. Realignment not loss. This will also be true for you.

-I remember feeling like the time I had spent in silence was a total waste. It wasn't and in fact it was the most important incubation period and has given me incredible strength and wisdom to draw from now. I suspect the same will be true for you.

You just have to get started. Make your first true sound. Follow your thread from there.

If you feel like you don't know how to access what's inside of you or create the safety within yourself to express it, I know exactly how that feels.

I've traveled this path and now I'm combining years of (pre-expressive silence) musical training with lived experience and expertise in voice, sound, and somatics to offer my support to you. 🙌🏻

...and now, per client request, I've made Embodied Voice and Sound Sessions available remotely. 🖥️

To learn more, email me directly. 💌 I'm interested in hearing your story and where you're at. We can go from there.

If you'd like to go ahead and schedule a session, the link is in my bio or here: https://calendly.com/kristi-mdsh/90-minutes-lisbon 🫶🏻