Integration
for Individual Seekers & Learners
At its heart, the integration process following a transformative experience is one of realignment, where we reorient all parts of ourselves to accommodate the new information we have received about our inner or outer world. This means that to fully embody the shift, we have to travel beyond the stories of the mind and get into the body itself.
The support I can offer you on your own journey is rooted in my own formal training, lived experience, and decades of designing learning experiences that support measurable long-term integration.
Check out this video for Kristi’s personal testimony of the importance and power of intentional integration in her own life.
Are Te de Sura Studio’s Embodied Integration Offerings for you?
Attendees, Seekers, & Learners:
Do you want to integrate a powerful experience or transition to embody a true shift in daily life?
Te de Sura’s offerings may be for you if…
You know integrating the insights and learnings on your personal growth journey is important but don’t know where to start…
You’d like to explore a body-led approach to integration to keep the magic alive and ensure shifts stick.
Following a retreat or learning experience, you frequently feel too overwhelmed or busy to implement your insights…
You’ve tried making changes but wind up falling back into old habits or mindsets…
You want customized support, specific strategies, and practices you can incorporate into real life to achieve lasting change…
You have some methods that work for you but are curious about ways to enhance your current approach…
The Bottom Line:
If you want to align who you are in daily life with who you are during or following a transformative event or transition, I designed these programs for you.
Integration Offerings for Individuals
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PRESALE: Embodied Integration Virtual Immersion - Solo Pathway
A self-guided 30-day, body-first integration experience for individuals — featuring targeted therapeutic sound, movement, meditation, vocal exploration, nervous system support, and stillness, with an add-on option for 1x1 live sessions.
This plug and play, asynchronous immersion is designed for you if you want to to gift yourself with a rich and deeply embodied integration process that extends and amplifies the benefits of the event you attended, supports a "softer landing" into daily life, and ensures that your insights can truly take root and be nurtured.
Rolling out October 31st, 2025. Purchase now for early-bird rates.
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1x1 Embodied Integration Intensive (Single) Session
This is a single coaching session designed to target a specific need that you have identified related to integration, whether it is support post-event or following a big life transition. During this intensive session, we’ll use sound, breath, and movement to help you process what you’ve experienced and move forward on your path fully anchored in yourself.
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1x1 Embodied Realignment Coaching (multiple) Sessions
This is integration coaching uniquely designed to realign what you’ve experienced, whether it’s a transformative experience or a big life transition, using your whole being—not just your mind. In our one-on-one sessions, we’ll tune into the body’s innate intelligence using sound, breath, and movement to help you realign and practice embodying your shift so it lasts over the long-term.
Want to sample realignment coaching before committing? Try a Mini-Realignment Session!
