Soma + Sound

Te de Sura Studio’s proprietary tools, methods, and facilitations are situated at the intersection of body wisdom and vibration and bridge the worlds of spirituality and science.

This growing collection of offerings are NOT focused on striving, self-improvement, or practices that will have you reaching outside of yourself.

In fact, if you are one who believes in the concept of a soul, in THIS incarnation, your soul chose to reside in a human body. If you really want to align with your soul’s path, your task is first and foremost to enthusiastically inhabit the beautiful vessel you have been given and explore it to the fullest extent and you can trust that the body will lead the way if you listen.

If, on the other hand, you are more focused on the science of body wisdom and vibration, you know that the entire universe is governed by vibration and you may also know that according to the science of somatics, in order for new practices and ways of being to take root, your nervous system needs to be well regulated and able to integrate that information.

Whichever perspective resonates with you, the conclusion is the same. Going beyond the stories of the mind to get “into” the body is key. The studio “space” and interdisciplinary tools provided by Te de Sura are designed to help you explore, soften, release what isn’t you, reconnect, and cocreate with who IS in there, and allow the magic of this collaboration to unfold.

I’m with ya. If I can do it, you can too.

Ready-to-Go Soma + Sound Offerings

  • A woman with long wavy hair sitting cross-legged outdoors in a forest during sunset, holding a singing bowl and a mallet, with her eyes closed and face serene.

    1x1 Embodied Sound Attunement

    Your own custom sound and guided movement recording for nervous system nourishment and embodied self-connection to nurture mind, body, heart, and spirit.

    Check it out HERE

  • A person sitting outdoors holds a singing bowl with a mallet. The individual is dressed in colorful, patterned clothing with embroidered details, and is seated on ground covered with soil and small green plants.

    Group Embodied Sound Attunement

    A live, personalized sound and embodied movement experience for collective restoration and resonance offered for your group virtually or in-person.

    Check it out HERE

  • A woman with long wavy hair wearing camouflage clothing standing in a sunlit forest with trees and rocks, posing with her hands raised near her face as sunlight streams through the trees.

    SomaStyle 1x1 Consultation

    A wardrobe styling session that helps you choose clothes that fit and flatter your body, support your nervous system, and make a style statement that feels like you

    Check it out HERE

Want to select a different offering OR codesign a unique immersive soma + sound experience to fit your needs?

If the above three plug and play offerings don’t meet your needs, no worries! Check out the list below to explore the possibilities. I can curate an immersive sound and movement experience including any of those items…or maybe even explore new avenues with you! Contact me below to connect!

A woman with long red hair sitting cross-legged outdoors among tall trees at sunset or sunrise, holding a singing bowl and a wooden mallet, with her eyes closed and an expression of serenity.

Soma + Sound Offerings Summary

  • Sound Therapy - Instruments (1x1 or Group)

  • Sound Therapy - Voice (1x1 or Group)

  • Somatic Movement + Sound Session (1x1 or Group)

  • Sound Therapy and Somatic Movement Research

  • Chanting (Kirtan and other traditions) Events

  • Public speaking on Sound and Somatics

  • Singing Circles

  • Group Musical Improvisation

  • Drumming Circles

  • Group Soundscape (Workshop)

  • Sound Baths, Journeys, or Experiences

  • Therapeutic Singing Treatment

  • Medicine Music Concerts/Sharings

  • Artist, Researcher, or Community Collaboration (Contact me to discuss your idea!)

Have an idea or want to book me for your event? Reach out - I’d love to chat!