Realigning all parts of yourself to consciously curate your life IS an art, and it’s not an all or nothing practice..
It’s an everyday ceremony and it doesn’t have to be a huge transformation all at once…or even at all.
To get started, you just need to consistently make one different decision when presented with the same set of options.
That’s it. Doable, right? It IS. Check out the options for working with me below.
Realignment, Amplification, or Both?
Two Coaching Pathways. One Embodied Foundation.
Whether you select the coaching pathway leading to Realignment following a transformative experience or life transition, or are ready for bold Amplification, the foundation is the same: in this journey to the center of yourself, we’ll peel back the layers of what you're not so you can fully embody who you are.
Together, we’ll draw from a blend of intuitive tools —somatic work, sound, story, meditation, creative visualization, movement, and more — to support your whole self in either aligning more fully with your truth—or bringing that truth into motion. You can think of the Realignment and Amplification coaching pathways as two electives in the same course of study: the study of you.
The focus and rhythm of each pathway are a little different, but the tools and intentions are rooted in the same soil. You can choose just one or both — the price is the same — and either way, we’ll begin with where you are now.
To learn more about the two coaching pathways, read on below. Ready to apply now? Click the button below.
The Amplification Pathway
LIVE your truth out loud
This coaching pathway is for you if:
You know there’s something inside you that wants — needs — to be expressed somatically…using your literal or metaphorical voice or your body.
Maybe you’re ready to speak up or set boundaries more boldly in your job, your relationships, or with your kids.
Maybe there’s a dream you've kept quietly alive in your heart, but fear or self-doubt keeps you from fully going for it.
Maybe you want to use your literal voice — to sing, speak, teach, or perform — but something holds you back.
Whatever the form, there’s a truth within you that’s been tucked away or only partially lived. You’ve accomplished things, sure — but maybe they’ve felt more like productive procrastination than true purpose. This is about doing the thing you know you’re here to do. Not just activating your voice — activating you.
The goal with this pathway is to empower you to embody the truest version of yourself and welcome that expression into the world.
This isn’t typical “voice work” — and doesn’t have to involve singing at all — it’s an expressive, whole-person reclamation. We’ll work together to peel back the layers that aren’t really you, so what’s underneath can come forward clearly and courageously.
We’ll draw on multidisciplinary tools and techniques to help you build the safety, clarity, and self-trust needed to express your truth — in whatever way feels aligned — and to live that truth out loud. This is about coming home to yourself so fully that your voice — literal or metaphorical — can’t help but come alive too with more authenticity and strength than ever before.
The Realignment Pathway
Move from inner conflict to inner consensus
This coaching pathway is for you if:
You’ve had some significant moments of clarity, a transformative experience or are undergoing a significant life transition. Maybe you’ve already tried the “right things” to support your integration — therapy, workshops, journaling, meditation, reading all the right books. But the same patterns keep resurfacing.
It’s not that you don’t know what to do — it’s that when we have a transformative experience or undergo a big life transition, the different parts of us may no longer be in sync and need to be realigned...to truly integrate the newly uncovered pieces of you with the familiar ones. This can be a bewildering place to be…Your body might be asking for rest while your mind pushes for achievement. Your heart wants connection, but your nervous system still braces for disappointment. Your spirit nudges you forward, but fear keeps pulling you back.
At this point, our integration process is ALL about realignment.
The goal of this pathway is to bring all parts of you back into true connection and realignment — resolving any conflicts within and moving as one cohesive unit…or “whole being”.
In this pathway, we focus on syncing your body, mind, heart, and spirit so they’re working with each other as a team. You’ll learn multidisciplinary methods to regularly check in and collaborate with these parts of yourself in ways that create lasting congruence and like the newly discovered pieces of you are integrated with the familiar ones — so whether you feel called to move in a new direction or remain contentedly in place, every part of you is on board.
And because you’re now living in full alignment, any shifts you do set out to make can finally stick.
How We’ll Work Together…
Picture us together, relaxed and at ease — maybe in cozy clothes, sipping tea, simply talking through where you’re at and what’s unfolding inside you.
From there, we’ll move fluidly through sound, conscious movement, somatic exercises, creative writing, visualization, meditation, dance, or music — always returning to the conversation with fresh insight and connection.
You might even receive a personalized sound bath from me along the way. 😉
Each session flows naturally, shaped by who you are in that moment. No two sessions will look the same because you’re growing and shifting, and our work evolves with you.
Using unique frameworks, tools, and multidisciplinary methods, your one-of-a-kind rhythm, and my guidance, we co-create a space that activates your true self, grounds your embodied truth, and aligns your body, heart, mind, and spirit — helping you show up fully and authentically in your life.
I have 3 packages for you to choose from:
6-Week Package
(5) 45-minute private coaching calls
6 weeks of support
email support
$1250.00 investment
Payment plans up to three years with 0% interest
3-Month Package
(9) 45-minute private coaching calls
3 months of support
Whatsapp support (voice and text)
$2,050 investment
Payment plans up to three years with 0% interest
6-Month Package
(18) 45-minute private coaching calls
6 months of support
Whatsapp support (voice and text)
$4100 investment
Payment plans up to three years with 0% interest
My 1×1 coaching is perfect for you if…
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You are ready and willing to commit to yourself and your personal growth journey.
You can acknowledge that true transformation entails courage, effort, humility, and accountability and at times, it’s really tough. With the right guidance, you’re willing to do the personal work to make it happen.
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You're open to trying new ideas, approaches, and are receptive to feedback.
This one is mission-critical! To get the most out of our time together, it’s critical that you can be up for exploring the understood borders of yourself and candidly discussing any revelations together.
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You love the idea of an active/body-based approach to integrating and processing ideas.
Our time together will involve conscious movement, visualization and meditation, sounding/voice activation, and other somatic techniques — at minimum you’re open to it, but ideally, you’re really into it!
We might not be a good fit if….
You’re looking for someone to do the work for you or don’t actually want to do anything
You’re looking for a quick fix or don’t want to take accountability for your process
You’re not willing to learn anything new or think critically/ask questions
You put things off until the last minute or regularly lack follow-through
Maybe those sound harsh, but that’s the reality. This is an investment of time, energy, and resources for BOTH of us, so real talk on the front end is incredibly important!
FAQs
How are sessions scheduled?
You’ll get a link to schedule your appointments upon sign-up, as well as any policies regarding rescheduling, cancellation, etc. Pretty straightforward!
Do you offer refunds?
Nope. No refunds under any circumstances. The outcome of this work is largely dependent on mindset - if you come into this thinking that if it doesn’t work out, you’ll just ask for a refund, that’s going to be a self-fulfilling prophesy. If you come into it knowing that you’re going to make the most of our time together and that’s why you’re investing, your outcome will match that expectation. Also, practically speaking, upon sign-up, you’ll also have immediate access to downloadable files and other valuable media that are the IP of Te de Sura Studio.
It sounds like movement might be involved in some of your practices. What if I am limited in mobility or movement?
This is something that would need to be discussed on a case-by-case basis. I’m willing to accommodate a situation where a person is unable or feels uncomfortable performing some of the movements or activities, but we would need to determine if the extent of the limitation would prevent you from getting the most out of the services I provide. I would also strongly recommend that you get official clearance from your physician or other medical professional before participating, to ensure you are taking full precautions.
Is this somatic therapy?
No. This is a very important distinction. While I do implement somatic techniques in my coaching and I am technically a sound therapist, in no way, shape, or form is the coaching I provide intended to serve as psychotherapy, physical therapy, or any other medical treatment. If you have additional questions about this distinction, please do feel free to ask me.
I am currently dealing with or receiving treatment for trauma. Are your coaching services okay for someone in my situation?
While I have completed a 60-hour (non-practitioner) certificate in Somatic Trauma Therapy to ensure my approach is trauma-informed and am currently in a 14-month Somatic Educator for Women training course, this is something that would need to be discussed on a case-by-case basis ahead of time. I’m willing to make reasonable accommodations, of course, but we would need to determine if your situation would prevent you from getting the most out of the services I provide. I would also strongly recommend that you get official clearance from your physician or other medical professional before participating, to ensure you are taking full precautions.
Do you offer payment plans?
Yes. I do offer payment plans, but please make sure you anticipate being in a position to make all payments before enrolling in one, as you will be committed to all payments regardless of whether you complete all sessions.
Curious about Coaching but not quite ready to commit? Try a Mini-Realignment Session!
…Sample the Realignment and Amplification Coaching Pathways in one combined session
A Mini-Realignment Session is a low-commitment, high-impact way to experience a personalized blend of the Realignment and Amplification 1x1 coaching pathways at an incredibly reasonable price. After purchase, you’ll be asked to fill out a quick form and answer some questions, which I’ll use to provide you with personalized multimedia guidance in the form of a workbook and either a short video or live session, so you can get a feel for my coaching and experience some immediate benefit.
If you want to read more about the specific focus of each pathway, just click here.
Otherwise, click below to book your session — I’m excited to learn more about you and help you move forward on your path!